Tru Nature Yoga

WE FOCUS ON MIND, BODY & SPIRIT

Tru Services

Tru Sweedish Massage

Tru Sweedish Massage

Swedish massage reduces stress and creates a state of deep relaxation through soothing rhythmic strokes applied with appropriate pressure. The therapist will typically massage the entire body over the course of the session, spending a little time in each area to reduce muscle tension and deepen relaxation. Clients will often feel well rested and calm after each session. This form of bodywork is ideal for anyone looking to relax, improve circulation, and reduce stress.

Tru Reflexology

Foot Reflexology is 35 minute applied pressure therapy that involves stimulating reflex points that are located on the foot.  These foot reflex points correspond to specific areas of the body and when used singly or in combination, produce therapeutic benefit. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow  of blood. Perfect add-on to a 60 minute massage or stand alone relaxation. Ask for details.

Tru Reflexology
Tru Reiki

Tru Reiki

The Reiki System of Natural Healing is an ancient healing art that allows our bodies to naturally absorb more vital energy.  Through a non-invasive, gentle touch; it accelerates the body’s natural healing processes; supports mental, emotional healing and deep relaxation; and gives an overall sense of profound well-being.

Myofascial Release Treatment

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. Your therapist will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. 60 minutes.

Myofascial Release Treatment
Tru Couples Massage

Tru Couples Massage

Enjoy a two 60 minute in-studio massages with a friend, family or loved one with our licensed therapists that will help melt your stress away. Let us know if its a special occasions or if you have special requests and we will see to it to help in any way.

Tru Health Detox

Tru Nature Detox is a program specifically designed to assist you in detoxifying your body through juicing, supplements and movement. All juices for this 7 day detox will be provided as well as daily Detox Support to provide a rejuvenating and healing program.  Whether you are looking to drop quick pounds or trying to heal from an specific health concern Tru Detox is for you.

Tru Health Detox
Tru Private Yoga

Tru Private Yoga

Private yoga sessions are available with the teacher of your choice. Private sessions are ideal for students who are:

    • New to yoga and want to learn the fundamentals of yoga before joining group classes.
    • Want to focus on specific areas or poses.
    • Create a home practice
    • Work on therapeutic issues one on one
    • – A personalized practice tailored to specific needs – Prefer yoga instruction on their own schedule No matter your reason or goal private sessions will improve your practice, your body and your well-being!