Tru Sweedish Massage
Swedish massage reduces stress and creates a state of deep relaxation through soothing rhythmic strokes applied with appropriate pressure. The therapist will typically massage the entire body over the course of the session, spending a little time in each area to reduce muscle tension and deepen relaxation. Clients will often feel well rested and calm after each session. This form of bodywork is ideal for anyone looking to relax, improve circulation, and reduce stress.
Tru Reflexology
Tru Reiki
Myofascial Release Treatment
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. Your therapist will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. 60 minutes.
Tru Couples Massage
Tru Health Detox
Tru Private Yoga
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- New to yoga and want to learn the fundamentals of yoga before joining group classes.
- Want to focus on specific areas or poses.
- Create a home practice
- Work on therapeutic issues one on one
– A personalized practice tailored to specific needs – Prefer yoga instruction on their own schedule No matter your reason or goal private sessions will improve your practice, your body and your well-being!