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Tru Nature Yoga provides an intimate, nurturing space for all, cultivating a healthy community through the wisdom of yoga and the sacred healing gifts of nature. Tru Nature Yoga strives to serve the community in finding their Tru Nature so that we may all lead joyous, abundant, peace-filled, centered lives; body, mind & spirit. We offer a variety of classes for all skill levels and all are welcome to our Yoga, Zumba, Pilates & Barre-Yoga Fusion. classes We also offer Massage & Reiki Services and offer a variety of all natural organic body products.
Nourish the body, inside and out, using natural organic food, supplements, essential oils, and beauty products, that are non toxic and will NOURISH the body, mind and soul.
When you breathe through life’s journey, you use your breath to keep us steady in the chaos of life and its inevitable unexpected turns. Your breath connects you to the universe.
When you allow your body to move and be fluid with the rhythm of life it creates the space for energy to flow, the strength to move forward and the balance to create a centered life.
Quite the mind and go inside, speaking to the soul for the insight and answers to all life’s questions.
The ultimate goal is to heal physically, emotionally & spiritually, understanding the connection of all things, bringing us closer to enlightenment. Our intention for Tru Nature Yoga is to honor the community with gratitude, honesty, non-judgment and generosity through the philosophy of yoga.
This swath of soft fabric, suspended from the ceiling, supports your body in poses and allows your body to work against gravity, helping you get deeper into stretches. It also means you can do many supported inversions, which results in health benefits unique to aerial yoga. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Swedish massage reduces stress and creates a state of deep relaxation through soothing rhythmic strokes applied with appropriate pressure. The therapist will typically massage the entire body over the course of the session, spending a little time in each area to reduce muscle tension and deepen relaxation. Clients will often feel well rested and calm after each session. This form of bodywork is ideal for anyone looking to relax, improve circulation, and reduce stress.
Foot Reflexology is 35 minute applied pressure therapy that involves stimulating reflex points that are located on the foot. These foot reflex points correspond to specific areas of the body and when used singly or in combination, produce therapeutic benefit. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. Perfect add-on to a 60 minute massage or stand alone relaxation. Ask for details.
The Reiki System of Natural Healing is an ancient healing art that allows our bodies to naturally absorb more vital energy. Through a non-invasive, gentle touch; it accelerates the body’s natural healing processes; supports mental, emotional healing and deep relaxation; and gives an overall sense of profound well-being.
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. Your therapist will gently massage the myofascia and feel for stiff or tightened areas. Normal myofascia should feel pliable and elastic. The therapist will begin massaging and stretching the areas that feel rigid with light manual pressure. 60 minutes.
Enjoy a two 60 minute in-studio massages with a friend, family or loved one with our licensed therapists that will help melt your stress away. Let us know if its a special occasions or if you have special requests and we will see to it to help in any way.
Tru Nature Detox is a program specifically designed to assist you in detoxifying your body through juicing, supplements and movement. All juices for this 7 day detox will be provided as well as daily Detox Support to provide a rejuvenating and healing program. Whether you are looking to drop quick pounds or trying to heal from an specific health concern Tru Detox is for you.
Private yoga sessions are available with the teacher of your choice. Private sessions are ideal for students who are:
The team at Tru Nature Yoga is here to help you find your Tru Nature through the use of the six pillars of health and wellness
"Attended my first Zumba class and I had a blast. Instructor Gina was very friendly and her energy was infectious. Can't wait to go again"
Anna Luna is a 200-hr RYT in Vinyasa Flow and has been practicing yoga over the past 13 years. She is also certified in Chair Vinyasa by The Ha-tha Yoga Method, and recently completed training as a Barre Above instructor. She loves teaching all levels and combining her various knowledge of styles of yoga, fitness and dance to create her own method that is accessible to everyone. She also brings her breathing technique experience, not only from yoga, but also from her past vocal training and B.A. in Theatre Arts from Drew University.
Tiffany considers herself a lifelong student of Parvathi Nanda Nath Saraswati, a Tantric adept of the Sri Vidya lineage. Since 2002 she has studied on and off with her, learning the methodologies that include asana, pranayama, meditation, chanting, fire ceremonies and sadhanas for deepening practice. Prior to that Tiffany was a professional ballet dancer and classically trained at some of the best schools of the country. She combines that knowledge of the mechanics of the body to the understanding of the self that goes beyond the physical body. She has a 3 year old son that she now considers to be her sadhana and is grateful to Lynette for opening a yoga center so close to her, so that she can fulfill her dharma of passing along these teachings.
Bridget started her yoga journey about 4 years ago initially to improve her flexibility. Always an active athlete, growing up playing soccer, tennis and running track, she has had a strong connection with her body. Although her initial journey was to develop a more flexible body, she gained so much more. As her yoga practice and interest began to develop, she found herself attracted to Ayurveda, pranayama and the mind body connection. She enjoys the relationship between breath work, mindfulness and movement which she actively displays in her classes. She completed her 200 hour teacher training in Ibiza, Spain at Lilypod Yoga and Ayurveda school. Recently she became certified in Restorative Yoga and Yin Yoga. She hopes to transfer her positive outlook on life and open mindedness onto all her students regardless of strength, and/or flexibility making her classes accessible to all. Her goal is to teach yoga as a pathway to listen to the inner voice and engage the inner wisdom inside all of us. Off the mat, Bridgett enjoys working with a non-profit, Life with joy, a living and learning community of young adults with Autism. She loves to exercise, run, hike, garden and speak about all of her passions publicly.
shellyQ grew up in New Zealand, the emerald paradise at the bottom of the planet. At 9 years old, a school teacher was wise enough to know that teaching a hyper 9 year old yoga and meditation made her job easier . Since then shelly has studied every version of yoga she can find and love them all for their differences. shellyQ learned from so many beautiful people and loves to pass on their collective wisdom of yoga to others. shellyQ has a full crazy life with 3 teenagers and 4 dogs (Yes, she's the crazy dog lady). shellyQ loves photography, travel, shoes, drones, throwing knives, hiking, dancing, music but most of all making people smile. shellyQ is also trained in Myofascial Release Technique and Reiki and am currently studying to become a certified yoga therapist. shellyQ is grateful for the opportunity to join Tru Nature Yoga, Lynette has truly poured her soul into every detail of this wellness center. It has a lovely family friendly atmosphere. “The journey is the destination!” Let go and believe! BEE HAPPY!
Kathy A, AntiGravity Aerial Yoga
"Second time taking the Anti Gravity Arial Yoga class ...Challenging and Amazing! I can't wait for next week and many more going forward. Thank you!"
Ed, Tru Restorative Yoga
"I am a male and have taken my 1st ever yoga class back in December given by Lynette and had not had a chance to go back due to my busy schedule. I finally went back for my 2nd and 3rd time and need to say it really helped my back and sciatica pain I've been having for a few years now. This has help alleviate the pain almost completely. the other thing is I work in a highly stressful job and the meditations also help with that. Great class instructor, which helps you get into comfortable potions in yoga. I truly recommend taking classes here and especially if you are a male."
Heather P, Zumba
"My first time ever taking a Zumba class and I loved it!!! The place is very relaxing and the owner is very nice. I had a great time was able to keep up most of the time and If not just kept moving. No judgement!!! Will def go again"
Jill V., Reiki
"had my first reiki session with Lynette last Monday. My stress level came down immediately. I can’t wait for another!!!"